I still remember how I felt before my first therapy session, guard up and closed off and after about 4 cigarettes I felt ready to go in. When it was my turn to speak, to my surprise everything just came out, and before I knew it the hour was up, I walked out and for the first time felt like I had a sense of control again in my life. Within months I started to feel lighter, think clearer and not feel so alone in my head anymore. I started my training due to the positive impact therapy had for me. It didn't change my life- I changed my life. I threw myself into studying, reading, and working on myself personally and professionally to become qualified and start work with my own caseload of clients

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Everyone's mind is unique and individual to them, and this is why I make sure my therapy is tailored to just that. Through being open, adaptative, flexible and working from a pluralistic approach. We are able to work collaboratively with whatever issues you may be struggling with, or wanting more understanding of. By working in this way, it means you are at the heart of the therapy. I believe my clients can find it in themselves to understand their behaviours, emotions and thought processes. Through having a little support you can start to gain new skills and perspectives to hopefully change your life for the better.